Patriot Workout

OPERATION: MAN DOWN

FULL MISSION PROFILE

Situation:
While on a FID (foreign internal defense) mission to train Afghani military in patrol tactics, your squad was contacted by a group of armed insurgents, wounding one of the Afghani soldiers. You were able to eliminate the initial threat, but more insurgents are on their way. The wounded man has a life threatening gunshot wound to the leg, and while your medic has stabilized him for transport, he must get advanced medical care immediately if he is to live.
Objective:
Transport wounded teammate to medical aid station approximately 5 kilometers (3 miles) in 30 minutes or less. Repel any enemy attacks along the way as quickly and efficiently as possible.
FMP WORKOUT
Note – This workout is intended to be performed with a partner.
4 Rounds of:

• Man 1 Carry Man 2 – 200 Meters
• Both do 25 Push Ups
• Man 2 Carry Man 1 – 200 Meters
• Both do 25 Push Ups

4 Rounds of:

• Man 1 Carry Man 2 – 200 Meters
• Both do 25 Sit Ups
• Man 2 Carry Man 1 – 200 Meters
• Both do 25 Sit Ups

4 Rounds of:

• Man 1 Carry Man 2 – 200 Meters
• Both do 25 Squats
• Man 2 Carry Man 1 – 200 Meters
• Both do 25 Squats

You have 30 minutes to get the wounded soldier to the aid station. Don’t waste time.

workout by Brass Ring Fitness