"4 Acres of Sovereign US Soil"
For time:
Run 4 miles
200 pushups
Scale as needed
Post time to Comments
Thursday, February 14, 2013
Wednesday, January 30, 2013
Patriot PT
Prep: 50 jumping jacks, 15 ea of pullups, pushups, situps, back-extensions, bwt squats
Lifting: Deadlift 5-5-5
Main event: 5 rounds for as quickly as possible of
10 box jumps or 20 tuck jumps
15 steps of walking lunge with 95# in front "rack" position
Lifting: Deadlift 5-5-5
Main event: 5 rounds for as quickly as possible of
10 box jumps or 20 tuck jumps
15 steps of walking lunge with 95# in front "rack" position
Tuesday, January 29, 2013
Patriot PT
5 rounds for time:
10 strict pull downs
30 pushups (increase range of motion with dumbbells or pushup handles to increase difficulty)
Conditioning: run 1.5mi
Post time to comments
10 strict pull downs
30 pushups (increase range of motion with dumbbells or pushup handles to increase difficulty)
Conditioning: run 1.5mi
Post time to comments
Wednesday, January 16, 2013
Patriot PT
"4 Acres of Sovereign US Soil"
For time:
Run 4 miles
200 pushups
Scale as needed
Post time to Comments
Wednesday, January 9, 2013
Patriot PT
Prep: 50 jumping jacks, 15 ea of pullups, pushups, situps, back-extensions, bwt squats
Lifting: Deadlift 5-5-5
Main event: 5 rounds for as quickly as possible of
10 box jumps or 20 tuck jumps
15 steps of walking lunge with 95# in front "rack" position
Lifting: Deadlift 5-5-5
Main event: 5 rounds for as quickly as possible of
10 box jumps or 20 tuck jumps
15 steps of walking lunge with 95# in front "rack" position
Tuesday, January 8, 2013
Patriot PT
"SHOTGUN"
For time:
Run 1.5 mi then complete 50 of each if the following:
Benchpress bwt
Deadlift bwt
Pullups
Boxjumps (24"/20")
Steps of walking lunge
Situps
Post time to comments
Scale as needed
Thursday, January 3, 2013
A Fresh Start
Greetings patriots! It has been nearly 2 months since I have posted to this blog, I apologize. Life got a bit crazy and I had to tend to other things.
So here we are...2013. Obama is still POTUS, religious freedom is under attack like never before, Congress still seems to be making a mess of things, taxes are going up, Obamacare is sinking its teeth into our finances and we are living in the shadow of one of the worst tragedies this country has ever seen (Sandy Hook); causing the gun-grabbing enemies of freedom to rant and rave about how dangerous we are. On the surface, yea, things look bleak. But take heart! I see a storm on the horizon. I see a storm of red blooded, freedom loving Americans who care about God, Family, Friends and the country our wisdom rich Founding Fathers gave us. I see a remnant of people who have had enough and are fed up. I see a people who have what it takes to help bring about the restoration of our country.
So what is it going to take? First of all, it is going to take us looking to God. The Founding Fathers knew this. In His Sovereignty, He blessed them with the guts, determination and strategy to defeat the world's most powerful military at that time. We can't do it without Him.
Secondly, it is going to take guts. I mean no matter how much persecution and ridicule we face, we MUST stay the course. It is better to die on one's feet than to live on one's knees. We must be rugged, becoming comfortable with the uncomfortable, knowing that pain and discomfort are temporary but freedom will live on to our progeny.
We must also be UNIFIED. A house divided against itself cannot stand. Petty differences must be put aside. We have already seen how our adversary loves to divide the people. We must watch each others back and put our fellow patriot before us. I see these qualities in the patriots.
My friends, we are at a crossroads. Something beautiful is dying, something I want to see live on for ALL of our children. Something I am willing to give my life to defend. Lady Liberty calls out.
I am proud to stand beside each of you and I look forward to standing in the gap together for future generations.
So here we are...2013. Obama is still POTUS, religious freedom is under attack like never before, Congress still seems to be making a mess of things, taxes are going up, Obamacare is sinking its teeth into our finances and we are living in the shadow of one of the worst tragedies this country has ever seen (Sandy Hook); causing the gun-grabbing enemies of freedom to rant and rave about how dangerous we are. On the surface, yea, things look bleak. But take heart! I see a storm on the horizon. I see a storm of red blooded, freedom loving Americans who care about God, Family, Friends and the country our wisdom rich Founding Fathers gave us. I see a remnant of people who have had enough and are fed up. I see a people who have what it takes to help bring about the restoration of our country.
So what is it going to take? First of all, it is going to take us looking to God. The Founding Fathers knew this. In His Sovereignty, He blessed them with the guts, determination and strategy to defeat the world's most powerful military at that time. We can't do it without Him.
Secondly, it is going to take guts. I mean no matter how much persecution and ridicule we face, we MUST stay the course. It is better to die on one's feet than to live on one's knees. We must be rugged, becoming comfortable with the uncomfortable, knowing that pain and discomfort are temporary but freedom will live on to our progeny.
We must also be UNIFIED. A house divided against itself cannot stand. Petty differences must be put aside. We have already seen how our adversary loves to divide the people. We must watch each others back and put our fellow patriot before us. I see these qualities in the patriots.
My friends, we are at a crossroads. Something beautiful is dying, something I want to see live on for ALL of our children. Something I am willing to give my life to defend. Lady Liberty calls out.
I am proud to stand beside each of you and I look forward to standing in the gap together for future generations.
Subscribe to:
Posts (Atom)