Preparation:
10 each of Then:
side straddle hops triceps stretch
pullups upperback stretch
pushups chest stretch
crunches ITB stretch
lunges hip and back stretch
side crunches modified hurdler stretch
groin stretch
Conditioning: 2 mile run for time (Disclaimer: You assume all risks by participating in this program. Stay hydrated and run in the coolest part of the day, morning, evening or even late night)
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